Vitamins and Minerals for Great Oral Health
Brushing, flossing, and routine dental exams are essential to maintaining your oral health. Additionally, the foods we consume contribute to the quality of our dental health-including our teeth, mouth, and gums.
A well-balanced diet can prevent tooth decay and disease from developing. Moreover, consuming foods rich in vitamins and minerals can promote healthy teeth and gums.
Calcium-rich foods
Calcium is a vital nutrient that helps form strong teeth and bones. In addition, calcium helps strengthen tooth enamel which helps prevent cavities and decay. For instance, dairy products, leafy greens, certain types of fish, and nuts are great sources of calcium.
Vitamin A
Vitamin A is great for your mouth, especially for saliva production. Our saliva breaks down food particles and cleans bacteria in between the teeth. Look for Vitamin A in eggs as well as certain fruits and vegetables like carrots, oranges, and bell peppers.
Vitamin B
Vitamin B can help prevent irritation, inflammation, and sores from developing in the mouth. For example, B vitamins are found in chicken, fish, red meat, dairy, spinach, and legumes.
Vitamin C
Vitamin C is excellent for gum health and can reduce tooth erosion. Boost your Vitamin C intake with citrus fruits, sweet potatoes, peppers, berries, and broccoli.
Vitamin D
Vitamin D helps with calcium absorption, which helps strengthen teeth and bones. Try dairy or plant-based milk products, oily fish, and egg yolks for your daily dose of Vitamin D.
Ask your dentist about recommended vitamins and minerals
Understanding how vitamins impact your teeth can help your oral health in the long term. Therefore, we encourage following a well-balanced diet and visiting your dentist for regular exams to help keep your smile healthy and happy.
Houlik Family Dentistry offers comprehensive dental services for your entire family! Book an appointment with us online today.
Thanks for your support!
-Dr. Houlik
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